Everybody suffers from mental distress at some point in their lives. Counselling is classified as a talking therapy, which provides a space for individuals to explore personal issues that's causing concern or distress with a qualified specialist. Being able to talk through what's on your mind, can bring relief from worries that may help you to embrace life in a more passionate and creative way. While counselling may not give concrete advice, what it does do is aid insight and understanding relating to personal issues or problems.
Session Times and Frequency Weekly 50 minute sessions will take place on a agreed day of the week and time. Commitment Therapy can sometimes be a daunting and emotional experience, where at points there may be a reluctance to attend. I normally suggest that clients commit to 4 - 6 weekly sessions before gauging the effectiveness of therapy.