Everybody suffers from mental distress at some point in their lives. Counselling is classified as a talking therapy, which provides a space for individuals to explore personal issues that's causing concern or distress with a qualified specialist. Being able to talk through what's on your mind, can bring relief from worries that may help you to embrace life in a more passionate and creative way. While counselling may not give concrete advice, what it does do is aid insight and understanding relating to personal issues or problems.
In my private practice I offer telephone counselling. I have worked with clients across all age ranges. I have the fullest commitment to offering a service which is welcoming to all backgrounds in a supportive and non-discriminatory manner.
What is Online Counselling? Online counselling provides an opportunity to explore a personal difficulty in a confidential and supportive environment. This may include expressing feelings that are painful, and which many of us experience at certain times in our live. When this happens, it can be difficult to stay positive and cope with everyday life. Online counselling gives you the opportunity to access counselling support at a time and in a place which is convenient to you.
Not all types of issues can be resolved using this format and I will advise you if face to face counselling, or some other form of support might be more suitable.
Session Times and Frequency Weekly 50 minute sessions will take place on a agreed day of the week and time. Commitment Therapy can sometimes be a daunting and emotional experience, where at points there may be a reluctance to attend. I normally suggest that clients commit to 4 - 6 weekly sessions before gauging the effectiveness of therapy.